Stress Management Therapy Fort Myers

Unfortunately stress is an unavoidable part of life, however, it does not have to feel overwhelming and unmanageable. Most of our stress arises from our resistance to what is happening in the moment. Learning to accept life on life’s terms, often times, seems impossible. Jon Kabat-Zinn reminds us “we can’t stop the tidal wave, but we can learn to surf.” When we bring this kind of attitude to our daily life, something changes. Life becomes easier. Individual counseling and support can help cultivate the tools to live with less stress and more ease.